Tai Chi for Arthritis and Falls Prevention. 9 classes cover the Sun-style forms which make up "Part 1." Each class builds upon each other. This is a perfect series for beginners, no prior experience is necessary.

Tai Chi for Arthritis and Falls Prevention is the CDC-endorsed title. The forms in "Part 1" have been proven to help people who suffer from balance issues or arthritis, but is not limited to those conditions.