Tai Chi Classes
Each month starts a new round of 9 classes. November and December are now available! Book while spots are still available.
Have a day/time you'd like to see offered? Let us know in the Contact section at bottom of page or email lumisagecoaching@gmail.com
Tai Chi- Evening
Tai Chi- Morning
Live Class Schedule
Oct 4 - Oct 8, 2026
Sunday
Oct. 04
Monday
Oct. 05
Tuesday
Oct. 06
Wednesday
Oct. 07
Thursday
Oct. 08
Frequently asked questions
What is tai chi?
A slow, continuous set of movements that came out of Chinese martial arts and got adapted for health. It looks gentle because it is. It is also harder than it looks, which is most of the fun. You are learning to move your whole body as one connected thing instead of a pile of parts.
Unlike other fitness classes like yoga, tai chi builds upon each other and classes are grouped in a series of 9 classes.
Do I need to be fit and flexible for tai chi?
No. Tai chi works with the body you brought today. Low impact, no floor work, nothing bouncy. Most of what we do can be done seated if standing is not available to you.
I have never done tai chi before. What equipment or clothing do I need?
Wear:
Loose, comfortable clothing
Bare feet or shoes with a low, flat sole
Room to take one step in each direction
A device propped so I can see your whole body. That last one matters more than people expect. If I cannot see your feet, I cannot help your feet.
CONTACT
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